Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or intrinsic life energy.
Etymology
Qi (or chi) is usually translated as life energy, life force, or energy flow. It is the central underlying principle in traditional Chinese medicine and martial arts. In Chinese philosophy, a person is believed to become ill or die when qi becomes diminished or unbalanced. Health is believed to be returned by rebuilding qi, eliminating qi blockages, and correcting qi imbalances.
Gong (or kung) is often translated as work or practice. The two words are combined to describe systems to cultivate and balance life energy, especially for health.
Training
Qigong is not just a set of breathing exercises, but rather comprises a large variety of physical and mental training methods based on Chinese philosophy.
Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, and a calm mindful state.
Application
With roots in ancient Chinese culture dating back more than 5,000 years, a wide variety of qigong forms have developed within different segments of Chinese society: in traditional Chinese medicine for preventive and curative functions, in Confucianism to promote longevity and improve moral character, in Taoism and Buddhism as part of meditative practice, and in Chinese martial arts to enhance fighting abilities.
Qigong is now practiced throughout China and worldwide. People practice qigong for many different reasons, including for exercise and recreation, prevention and self-healing, meditation and self-cultivation, and training for martial arts.
Health Benefits
As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception, and building awareness of how the body moves through space. In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits.
As a healing art, qigong practitioners focus on prevention and self-healing traditionally viewed as balancing the body’s energy meridians and enhancing the intrinsic capacity of the body to heal. Qigong has been used extensively in China as part of traditional Chinese medicine, and is included in the curriculum of Chinese Universities. Throughout the world qigong is now recognized as a form of complementary and alternative medicine, with positive effects on diverse ailments.
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. Many practitioners find qigong, with its gentle focused movement, to be more accessible than seated meditation.
Martial arts training
The practice of qigong is an important component in Chinese martial arts. Focus on qi is considered to be a source of power as well as the foundation of the internal style of martial arts. Tai chi chuan, Xing yi, and Baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation. Extraordinary feats of martial arts prowess, such as the ability to withstand heavy strikes (Iron Shirt) and the ability to break hard objects (Iron Palm) are abilities attributed to qigong training.
by Xiao Xiao @ InteractChina.com
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