Health Qigong – The Eight Silken Movements (II): fix your posture, calm your mind, and adjust your San Jiao

Written by Gioia Zhang Translated by Yuqing Yang   Qigong is one part of Chinese culture; Health Qigong is a traditional national sport that regulates one’s mind, body movements, and breathing. The Eight Silken movements are the most popular form of Health Qigong. Based largely on posture, there are Eight SilkenMovements which fall into two…