Shaolin Kung Fu for Beginners

Here is a list of several standing exercises within Kung Fu that will help improve balance, fitness, and mental tranquility. These stances also form the basis of other Kung Fu exercises and forms. The presenter is Master Wu Nanfang, as a part of his Shaolin Wugulun Kung Fu Youtube series.   1) Tranquil stance Stand…

Chinese Martial Arts

Chinese martial arts, referred by Mandarin Chinese as Wu Shu and also popularly known as Kung Fu, are a number of fighting styles that have developed over the centuries in China.   Terminology Kung Fu and Wu Shu are terms that have been borrowed into English to refer to Chinese martial arts. However, the Chinese…

Shaolin Kungfu

Shaolin Kungfu is a kind of martial arts practiced by monks under the special Buddhist culture of the Shaolin Temple in Henan Province, the middle of China. Taking martial art skills and actions as the performance form and Buddhism belief and wisdom as the cultural meaning, the Shaolin Kungfu has a complete technical and theoretical…

Wudang Martial Arts

Wudang martial arts are one of the key schools of Chinese martial arts. It originated in Wudang Mountain in Hubei Province, which is one of the four famous Taoist mountains in China. Origin Wudang martial arts are greatly related to the Chinese native religion – Taoism. It is said that Zhang Sanfeng, a Taoist who…

Drunken Boxing

Drunken Boxing, also known Drunken Fist or Drunkard’s Boxing, is a style of boxing that imitates a drunkard in its movements, involving both offensive and defensive skills. The striking features of the boxing are its fast speed and unpredictable changes in beating the opponent. It is also known for its unique appreciating, health-boosting and practical…

Wing Chun

Wing Chun (literally “spring chant”), also romanised as Ving Tsun or Wing Tsun, is a concept-based Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat. Origin The history of Wing Chun, like most of other martial arts, has historically been passed from teacher to student as an…

Styles of Chinese Martial Arts

China has a long history of martial traditions that include hundreds of different styles. Over the past two thousand years many distinctive styles have been developed, each with its own set of techniques and ideas. There are also common themes to the different styles, which are often classified by “families”, “sects” or “schools”. There are…

How to Choose A Martial Art

Set a budget. Some arts require a significant investment in equipment. There’s no point in getting interested in something you ultimately can’t afford to do. Determine your ultimate objective. The four major categories are usually as follows. (a) Health & Fitness with martial efficacy as a subordinate benefit. (b) Martial skill as the primary concern…