What is Zen

Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation of the Chinese character “Chan (禅)“,which is interpreted in many different ways, such as living simply or habits. However, it is over-analyzed. Zen is a word that was…

The Principle of Yin & Yang

Theory of Yin-yang is an ancient philosophical concept used in traditional Chinese medicine for indicating various antitheses in anatomy, physiology, pathology, diagnosis and treatment, and for explaining the health and disease processes. What is Yin & Yang? Yin and Yang are two fundamental principles or properties in the universe, ever opposing and complementing each other,…

Taoism Philosophy in Chinese Kung Fu

Many people have a misconception that Chinese Kung Fu are about fighting and killing. It is actually based on Chinese philosophy and about improving wisdom and intelligence. Taoist philosophy is deeply rooted in and had a profound influence on the culture of China martial arts. Taoism Taoism (also spelled Daoism) refers to a philosophical or…

Martial Morality

People who do not do kung fu might think of martial arts as somehow encouraging violence, but the exact opposite is true. Practitioners of Chinese Martial arts attach great importance to wude (武德), or martial morality, which is a set of ethical standards strictly followed by Martial arts practitioners as a creed.’ Martial arts are…