What to Wear for Tai Chi Practice

  In contrast with many fitness classes or sport options, Tai Chi has minimal clothes and clothing requirements. You can actually wear anything you want during Chi training, loose, comfortable pants and top, with flat-soled shoes is all that is needed to practice a routine. The most common Tai Chi suit is a T-shirt and…

Winter Kung Fu Camps for Kids

Lots of kids have a break from school over winter, here are a few options for winter break Kung Fu camp to build their martial arts skills!   Tai Chi Kung Fu Montreal is hosting two sessions of Kung Fu day camp for kids during the winter, the first session is between December 27th-30th, and…

Kung Fu Trivia

  Answer Key 1) c 2) a 3)c 4)d 5) d.         Posted by Yuqing@ InteractChina.com About Interact China “A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide” Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans,…

The life of a Shaolin Kung Fu Kid

In China, some parents will send their kids away to train in kung fu as early as three years old! These kids work really hard, starting training at 5:30 in the morning and ending around 8 o’clock at night. These kids eat a vegetarian diet and also participate in Buddhist religious training, meditation, and chanting…

Shaolin Culture

The Shaolin Monastery was inscribed as a UNESCO World Heritage Site in 2010. The three indispensable shaolin cultures, Chan Buddihism, Shaolin Kung Fu and medicine, have greatly contributed to its reputation in the world. Chan Buddhism Chan is a school of Mahayana Buddhism, also known as Zen (Japanese). This word is derived from the Sanskrit…